Taking good care of your mind, body, and spirit is important for maintaining your physical health, as well as your mental well-being. Tuning in to your own needs and being kind to yourself can foster self-esteem and confidence, and diminish negative emotions such as stress, anxiety, and loneliness.
Self-care is especially important in today’s increasingly fast-paced and polarizing society. However, self-care can sometimes feel like a practice that is easier said than done. When you are stressed and exhausted, going to the gym, developing an extensive skincare routine, or cleaning your kitchen can feel more like a hassle than anything else.
Fortunately, true self-care is much simpler than many people initially assume. Even the most basic activities can be acts of self-care . Examples might include getting more sleep, going for a walk on a nice day, stimulating your mind with a puzzle or book, or sipping your favorite tea at the end of a long day.
When developing your self-care ritual, think about the activities that make you feel good, as well as areas of your life you might like to improve. Below, discover flavorful and healthful teas designed to enhance every type of self-care ritual.
Supports These Self Care Goals: More sleep, relaxation, meditation*
More than one-third of American adults report sleeping less than the recommended seven hours per night. Consistent lack of sleep can wreak havoc on the body and mind, resulting in side effects such as tiredness, irritability, weight gain, decreased cognitive function, and impaired immunity.
Sleep teas contain calming herbs and botanicals like lavender, chamomile, lemon balm, and valerian root. Sip before bedtime to encourage a peaceful slumber, or anytime your mind or soul needs a bit of soothing.* Breathe in the fragrant, gentle aroma, and feel your stress and tension melt away with each sip.
Supports These Self-Care Goals: Yoga, walking, regular exercise, simply moving more*
Energizing teas are a wonderful way to rev up your internal engines in preparation for physical activity. Exercise isn’t just important for losing or maintaining weight; it also plays an important role in overall physical and mental well-being. Even small but regular amounts of physical activity have been shown to improve energy, mood, stamina, and mental clarity.
Sip a high caffeine tea or strong black tea when your body or mind needs a boost, and savor the feeling of gentle alertness. Armed with these energizing benefits, you will be ready to experience just how good moving your body can feel.
Supports These Self-Care Goals: Journaling, mindfulness, alone time, spirituality
Over time, stress can take a serious toll on your physical, mental, and spiritual health. Chronic stress is associated with symptoms such as depression, anxiety, headaches, weakened immunity, and insomnia. Carving out time for yourself to relax and enjoy your own company is a simple and effective way to combat the stressors in your life.
Alone time is the perfect opportunity to practice self-care: take a relaxing bath, read a new book, light a scented candle, watch your favorite movie, snuggle with your pet, or write down a list of things you feel grateful for. Enhance your self-care ritual with a cup of de-stress tea featuring powerful herbs like Reishi mushroom, moringa, or Ashwagandha root.
Supports These Self Care Goals: Skincare, pampering, confidence, relaxation*
It is no secret that when you look your best, you are more likely to feel your best. The inverse is also true: when you feel happy and comfortable in your own skin, it shows through your bright smile and confident demeanor.
Pampering yourself through activities like bubble baths, face masks, hair treatments, or dry brushing is wonderful for connecting with your body and physical needs, as well as boosting your self-esteem. Nourish your body from the inside out with teas for beautiful skin, made with ingredients such as hibiscus, aloe vera, and blue butterfly pea flower.
Incorporating these healthful teas and self-care rituals into your weekly routine is a proactive way to take care of your body, mind, and soul. Simply taking a few quiet moments to reconnect with yourself can have a significant impact on your wellbeing. Enjoy your tea sip by sip.