Self-care is important for managing stress, boosting feelings of positivity and confidence, and cultivating a healthy and loving relationship with yourself. In times of stress and uncertainty, self-care becomes even more essential for balancing the mind, body, and spirit.
Contrary to popular belief, self-care does not require an elaborate or lengthy ritual. Simply indulging in a little bit of pampering can have tremendous benefits for your mental, emotional, and physical wellbeing. After all, when you look your best, you are more likely to feel your best; and when you feel your best, it shows as a healthy and beautiful glow.
Incorporating tea into your beauty routine is a wonderful way to care for your body from the inside out. This glowing skin tea routine combines traditional skin-care treatments with teas for beautiful skin. Your routine can be as simple or complex as you like, and can be incorporated nightly or for special occasions. Even small doses of self-care can make a big difference.
Step One: Create a Calming Atmosphere
Choose a space in your home that you find naturally relaxing. This could be the bathroom, your bedroom, or even the living room. All that matters is that you enjoy the space, and will not be distracted or interrupted by others during your self-care ritual.
The right lighting can also make a difference. If possible, turn off harsh overhead lighting and rely on lamps or candles instead. Unscented candles are perfectly fine, but an aromatic candle with a soothing fragrance can add to the ambiance.
Finally, play a relaxing soundtrack. Search for meditation playlists with calming music, ocean or forest sounds, bells, or even chanting. Choose whichever soundtrack will make your space feel tranquil and sacred.
Step Two: Steep Your Beautifying Tea
Any herbal tea can help you unwind and sink into a state of blissful relaxation. However, we recommend one of these teas made from herbal ingredients that are known for their beautifying properties:*
- get gorgeous – This organic, rooibos-based tea is brimming with antioxidants due to its blend of hibiscus, chamomile, red clover, and chaste berry.
- Beauty Sleep Herbal Tea – A violet-hued herbal infusion that contains a bouquet of fragrant botanicals. Blue butterfly pea flower supplies anthocyanins, which have been shown to promote collagen.*
- Daily Beauty Herbal Tea – This beautifying blend also features blue butterfly pea flower, along with juicy blueberry and soothing lavender. During the warm summer months, try Daily Beauty Iced Tea.
- Clean Beauty Herbal Tea – A detoxifying,* coral-colored herbal tea infused with nourishing sea buckthorn berry, aloe vera, hibiscus, and rose hips. Prefer a refreshing chilled beverage? Sip Clean Beauty Iced Tea.
Each of these flavorful teas contains premium herbs and botanicals that have been studied for their ability to improve skin complexion.* The teas on this list are also naturally caffeine-free, making them suitable for a bedtime beauty ritual.
Step 3: Apply Your Favorite Skincare Treatment
The final step is to select your favorite skincare products and treatments and apply them according to package instructions. You might choose a hydrating sheet mask or oil-absorbing clay mask that you can wear while you sip and unwind. Alternatively, you could indulge in a multi-step skincare routine using an invigorating facial scrub, brightening serum, and an intensive moisturizer.
We recommend this zero-waste skincare idea: after steeping your tea, place the used tea bag in the freezer for several minutes until cool to the touch. Place the chilled tea bags over your eyes, and relax as the beautifying herbs nourish your skin. The cold tea bags will also reduce puffiness under the eyes, helping you look and feel refreshed.*
Our Ministers have compiled a list of DIY Beauty Recipes Using Green Tea, including a matcha green tea face mask and a green tea sugar scrub. The antioxidants and caffeine in green tea are believed to stimulate and soften skin, giving you a radiant complexion.*
This glowing skin tea routine empowers you to cleanse and refresh your skin from the outside and the inside at the same time. Use this sacred time to connect with your body, honor your needs, and be gentle with yourself. Afterward, you are sure to feel relaxed and rejuvenated.
We recommend repeating this routine as often as needed to maintain your glowing skin and sense of mental, spiritual, and physical well-being.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.