Keto-Friendly Sweet Iced Teas for Summer
June 25, 2021
On a hot summer afternoon, there is nothing more refreshing than the bold taste of sweet ice tea, the clink of ice cubes against the frosty glass and the zesty flavor of sliced lemon.
Yet for individuals following the ketogenic diet (which consists of eating low-carbohydrate, high-fat, moderate-protein foods and beverages) preparing a glass of great-tasting sweet iced tea can be a challenge. Refined sugars are a type of carbohydrate, meaning they are limited or avoided on the keto diet.
Many tea drinkers choose to reduce their sugar intake even if they are not adhering to the keto diet, as consuming too much sugar may contribute to weight gain and increase the risk of diabetes, heart disease, depression and other illnesses.
Amazing monk fruit is an all-natural sweetener with no calories, no carbs and a clean flavor profile with no lingering aftertaste. It can be used in place of any recipe that calls for regular sugar, and is considered one of the best sweeteners for a low-carb keto diet. Keep reading to learn about The Republic of Tea’s collection of keto-friendly sweet iced teas made with monk fruit.
Delight your palate and refresh your body with this great-tasting sweet black iced tea. Enjoy the same classic sweet tea flavor you know and love, without the sugar, carbs or calories. The level of sweetness is perfectly balanced with the bold flavor of premium black tea leaves. Sip this delicious, healthful, guilt-free sweet tea all summer long.
This decaf tea delivers the same sweet tea flavor as our Keto-Friendly Sweet Black Iced Tea, but without the caffeine. Pour yourself a glass at any time of the day or evening. We foresee many summer evenings spent sipping this refreshing and flavorful sweet tea on the porch.
This unique blend has a base of premium, organic sencha green tea infused with a tropical medley of flavors — passionfruit, pineapple and papaya. This vacation in a glass has about half the caffeine content of black tea.
4. DIY Sweet Iced Tea with Keto-Friendly Sweetener
Citizens can now enjoy any of their favorite iced teas lightly sweetened with this zero calorie, keto-friendly sweetener, which contains monk fruit and beet sugar. This natural sweetener is one of the best-tasting sugar substitutes we have found! Try it with delicious best-selling flavors such as Ginger Peach Black Iced Tea, Strawberry Basil Green Iced Tea and Watermelon Mint Black Iced Tea.
Large tea pouches make it a breeze to make a quart of premium iced tea at home. Enjoy these keto-friendly sweet iced teas all summer long, and be sure to savor sip by sip.